What guides me
In an ever-changing world, I strive to create a space where individuals feel safe, seen, and truly received by their therapist. Counselling goes beyond applying learned techniques — it is about continually deepening an understanding of the dynamic, evolving internal world of human beings. For me, this is a lifelong commitment.
Human Psyche is not compartmentalized and for me that holds the essence of being human. We are welcome as we are and who we are in this world. Individuality is a gift and individuation is integrating all parts of one’s personality.
We all are worthy of experiencing compassion, dignity, respect and my work is around this and many other aspects of life.
My own practices like meditation, somatic movements , breathing, and my long walks mark my own personal space, alongside my continuing growth in life and work which are the cornerstone of my practice.
I earnestly believe that we as human beings have an innate place at the core of our beings where we know what we need to do in life situations.
My work as a therapist is to help my clients fund that place and develop trust in their beings.
MY APPROACH IN THERAPY
As a therapist I have an integrative approach to therapy which means tracking the client’s own process and needs as they arise and arrive in the therapy space. It can be Psychodynamic and then include IFS (Internal Family Systems). Sometimes EMDR can be part of the work also as well as Somatic and Breathwork for Trauma Healing.
It depends on the work that is happening in the therapy space.
My toolbox has many approaches but I respect the individual and their unique circumstances and life experiences which then guide me. I take time to understand what works best for each individual and take them on their journey trusting their bodies to guide me in facilitating the work.
The Work
- Certified in Somatic and BRreathwork for Trauma Healing . The Emody Lab,USA 2025
- Level 5 Training as an Integrative and Psychodynamic Therapist CPCAB, UK (2022–2023)
- Certified EMDR Practitioner EMDR Chapter, Pakistan (2021–2022)
- Training in Marriage and Family Therapy (MFT) NUR University (2021–2022)
- Humanistic and Psychodynamic Counselling (Level 4) CPCAB, UK (2016–2019)
EXPERIENCE
Independent Practitioner - Integrative and Psychodynamic Counselling (2018–Present)
- Conduct comprehensive client assessments and develop bespoke treatment plans
- Utilize psychodynamic techniques to explore unconscious patterns and relational themes
- Facilitate safe, non-judgmental spaces for deep emotional processing and growth
- Maintain accurate clinical records and adhere to ethical standards
Trauma-Informed EMDR Practitioner (2021–Present)
- Guide clients through EMDR protocols to target and reprocess traumatic memories
- Implement stabilization and resource-building strategies prior to trauma processing
- Collaborate with multidisciplinary teams for holistic client care
- Monitor progress using standardized outcome measures
Couples / Family Therapist (2021–Present)
- Facilitate sessions addressing relationship dynamics, attachment patterns, and communication
- Employ systemic and emotionally focused therapy techniques to resolve conflict
- Support families in developing adaptive coping strategies during transitions
- Conduct psychoeducational workshops on healthy relationship skills
IFS-Informed Practitioner – integrating Internal Family Systems approaches into therapeutic work (2022– Present)
- Map and mediate internal sub-personalities to foster self-leadership
- Use parts work to resolve internal conflicts and support self-compassion
- Combine IFS tools with other modalities for synergistic therapeutic impact
Certified Practitioner – Breathwork and Movement Therapy for Trauma Healing, The Embody Lab, USA (2025–Ongoing)
- Facilitate breathwork and somatic movement sessions to release trauma held in the body
- Design group and individual modules integrating neuroscience-informed practices
- Evaluate client outcomes through qualitative feedback and somatic markers
COURSES, DIPLOMAS & WORKSHOPS (Newest to Oldest)
- Certified Somatic and Breathwork Trauma Healer
- June 2025 Refresher Course EMDR
- May 2025 Certification in IFS with Ascension Academy
- January 2025 Certification: Working with Inner Critics with Ascension Academy
- August 2024 Refresher Course EMDR, ASIA
- January 2024 EMDR Workshop on Couple’s Therapy
- July 2023 Workshop on Trauma Stabilization in EMDR
- June 2023 Workshop on EMDR Protocol for Addiction
- October 2022 / April 2023 Two-day Virtual Conference: Early EMDR Interventions / Trauma Capacity
Building – Trauma Response Network, Ireland - 2021–2022 Certified EMDR Practitioner
- 2021–2022 Certification Course (03 months) in IFS (Family/Couple Therapy)
- 2021 Coping with Trauma with Michael Soth
- 2020 Therapist Self-Care with Dr. Jan Mojsa
- 2020 Working with the Breath in Therapy with Michael Soth
- 2018 Level 3 Certificate in Counselling, CPCAB, UK
- 2018 Stories Untold: Being a Parent and a Child
- 2018 Body Psychotherapy using Hakomi with Jan Mojsa
- 2018 The Way of a Dream with Jan Mojsa
- 2018 How to Do Client Work with Michael Soth
- 2017 Gestalt Therapy Workshop
- 2017 Disconnect to Reconnect with Michael Soth
- 2016–2019 Diploma Program Level 4 in Counselling, CPCAB, UK